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    January 24, 2024 2 min read


    High Protein Chocolate Pudding

    If you’re seeking a delicious way to maintain a toned and fit physique, then this High Protein Chocolate Pudding recipe is your perfect ally. This delectable dessert not only satisfies your sweet tooth but also provides numerous fitness benefits, making it an ideal treat for anyone focused on staying in great shape. Here’s why this pudding is more than just a dessert:

    High in Protein

    This recipe packs a substantial protein punch, thanks to the inclusion of protein powder and an egg. With 37 grams of protein per serving, it’s an excellent way to support muscle recovery and growth. Protein is essential for repairing and building muscle tissues, especially after a workout. This makes the pudding a great post-exercise snack for those aiming to build muscle and get toned.

    Low in Unhealthy Fats

    The use of skim milk and just a teaspoon of butter keeps the fat content low, especially unhealthy saturated fats. This is crucial for maintaining a lean body composition. By choosing healthier fat sources and keeping the overall fat content in check, this pudding aids in avoiding unwanted weight gain, particularly from fats.

    Rich in Essential Nutrients

    Cacao powder isn’t just for flavor; it’s also loaded with antioxidants, which are great for overall health. The egg and milk contribute essential vitamins and minerals, ensuring that your body gets more than just protein from this treat.

    Balanced Macros

    With a balanced blend of 19 grams of carbohydrates, 9 grams of fats, and a whopping 37 grams of protein, this pudding is macro-friendly. It fits perfectly into a balanced diet, ensuring that you get a good mix of all essential macronutrients.

    Energy Boosting

    The carbohydrates in the pudding provide a quick energy source, making it a great option for a pre-workout snack. The protein and fat help in sustaining this energy, ensuring that you have enough fuel for your workouts.

    Satiating and Satisfying

    Protein is known for its ability to keep you feeling full and satisfied. This pudding can help curb cravings and prevent overeating, which is essential for maintaining a lean physique.


    This recipe is easily adaptable. You can use different flavors of protein powder or add in some nuts or fruits for extra nutrition and taste.


    High Protein Chocolate Pudding


    Protein powder (vanilla or chocolate flavored): 1 scoop (about 30g)
    Unsweetened cacao powder: 1 tablespoon
    Cornstarch: 1 tablespoon
    Vanilla extract: 1 teaspoon
    1 large egg
    Skim milk: 1 cup (240 ml)
    Butter: 1 teaspoon


    Mix Dry Ingredients: In a bowl, combine the protein powder, cacao powder, and cornstarch.
    Beat the Egg: In a separate bowl, beat the egg until it’s slightly fluffy.
    Heat Milk: Heat the milk in a saucepan until it’s warm but not boiling.
    Combine: Gradually add the dry ingredients to the milk, stirring constantly. Then, add the beaten egg and vanilla extract.
    Cook: Keep stirring the mixture on low heat until it thickens to your desired consistency.
    Final Touch: Remove from heat and stir in the butter until it’s fully mixed in.
    Chill: Pour the pudding into a bowl and let it chill in the refrigerator for at least an hour.

    Nutritional Information:

    Calories: 351
    Protein: 37 grams
    Carbohydrates: 19 grams
    Fat: 9 grams

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